Non-AA Recovery Groups: 5 Alternatives to Alcoholics Anonymous
The internet makes the world look like a global village where you connect with people from diverse backgrounds. Also, there are various platforms, social media groups, chat rooms among other sites. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) https://photointerview.ru/mediki/jenergeticheskij-napitok-pljus-alkogolnyj-koktejl.html are two types of therapy that have been shown to be effective in treating addiction. You can also try talking to a therapist or a trusted friend about your emotions. Remember, it’s okay to feel your emotions, but it’s important to find healthy ways to cope with them.
Coping Mechanisms
You can even try quitting on your own if you expect only minor withdrawal symptoms. In addition to emotional support, 7 Cups offers topic-specific support groups and online therapy for a range of mental http://ua-vet.com/addtmc.php?info=10377 health concerns, including addiction recovery. By utilizing this platform, you can receive the support you need during your recovery journey and connect with others facing similar challenges.
Quit drinking without AA
However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone. Now, let’s look a little closer at some of these effective techniques for staying sober without AA. According to addiction specialists and Alcoholics Anonymous’ Big Book, up to 75% of members stay abstinent or remain sober after relapses.
- That said, there are many options to consider if you want to quit drinking without Alcoholic Anonymous.
- Moderation Management (MM) is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member.
- It’s difficult to admit that you have lost control over your substance use.
- According to research, these programs can be incredibly beneficial for long-term sobriety.
- Exercising can produce endorphins such as serotonin and dopamine.
Identifying and Dealing with Co-existing Mental Health Issues
- You can take advantage of these places to start your amazing journey to recovery.
- Sharing personal experiences with addiction recovery can be a powerful tool for inspiring and supporting others on their own recovery journey.
- Some key takeaways to keep in mind include finding a support system that works for you, whether it be therapy, online forums, or support groups.
- SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings.
- Take action to care for yourself, rely on a support system, seek help from therapy, distance yourself from difficult situations, and use exercise and healthy eating to stay sober when you don’t want to.
People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. Let’s look at the word “sobriety.” In the real world, sobriety means not being impaired. In 12-step https://medpalataso.ru/medicina-dlya-semi/issledovanie-istochnikov-proisxozhdeniya-afferentnoj-innervacii/ speak, sobriety means never taking any consciousness-altering substance, ever. This fixation on abstinence requires that people who recover through the 12 steps decide that their lives revolve around an empty space.